Tips to Prepare for Your Market Visit

April 24, 2015 | Posted by Michelle

Transporting Your Purchases Bags Plastic bags are available from most DCFM vendors. There is no charge to you. For several reasons it makes sense for you to bring your own reusable bags, be they canvas, recycled poly, or other material. DCFM vendors pay for the bags from their own funds. A bag not used is money […]

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Body & Brain – Yoga / Taichi

April 20, 2015 | Posted by Michelle

We officially opened a new center in Madison!!! Group Introductory Class  Monday, 7:00-8:30pm, Tuesday, 2:00-3:30pm, Thursday, 11:00am-12:30pm Includes energy principles, individual assessment and class experience.  ($20).  RSVP  (608) 665-3081.   Grand Opening Special Signup by April 30 2015 and get 30% off any membership.   Please call with any questions: (608) 665-3081 2045 Atwood Avenue Madison, WI […]

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Decorating Your Own Balcony Nook

April 17, 2015 | Posted by Michelle

When we ran across these pictures of Sandra’s thrifted balcony we got jealous. Not only have we been meaning to spend some quiet morning time outside before the heat becomes unreasonable (as a side note: man Pasadena is so much warmer than Venice) but we hadn’t even gotten around to really creating a space half […]

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SNAP Fitness – 3 Post Run Stretches

April 16, 2015 | Posted by Michelle

Fight that tight feeling after a run with these three basic stretches. These movements can be done anywhere without any equipment and target the major muscles you use while running.   Quad Stretch Stand on your right leg and begin flexing at your knee, raising your left foot backwards. Grab your left foot with your […]

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Body Mechanix – Personal Training

April 15, 2015 | Posted by Michelle

About our Personal Training| Body Mechanix in Madison/Middleton, WI  Whether your goal is weight loss, muscle development, strength gains or enhancement of your athletic performance, why not do it in a place where every workout will be motivating and effective and your trainer is devoted to knowing you, understanding your goals, and getting you results […]

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Grow Your Own Kitchen Countertop Herb Garden

April 14, 2015 | Posted by Michelle

This compact kitchen herb garden ensures all the fresh seasonings you need for a savory Italian dinner are just a snip away. Six hours of sunlight a day and minimal care are all these hardy plants require to provide tasty herbs year round.   DIY Kitchen Countertop Herb Garden With Plant Labels Water needs vary […]

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MOKA Coffee Shop

April 13, 2015 | Posted by Michelle

 MOKA COFFEE SHOP ESPRESSO Mocha Black and White Mocha White Mocha Latte Cappuccino Americanosugar-free options are availableCOFFEE House Blend (mild) Decaf House Blend (water processed) French Roast (bold) Jamaican Blend (hint of maple) TEA Breakfast Americana Organic Earl Grey Green Tea Tropical Chamomile Citrus Orange DulceTEA LATTES Orange Vanilla Black Tea Latte Chaippuccino Chai ESPRESSO […]

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Spring Cleaning Tips: 10 Basics to Refresh Your Space

April 10, 2015 | Posted by Michelle

    With the onset of spring often comes the itch to hit the reset button on your life and make everything around you feel fresh and clean again. Your living space is the first stop in the process and no renewal is complete until you thoroughly clean and organize that home base. New supplies […]

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