Transporting Your Purchases Bags Plastic bags are available from most DCFM vendors. There is no charge to you. For several reasons it makes sense for you to bring your own reusable bags, be they canvas, recycled poly, or other material. DCFM vendors pay for the bags from their own funds. A bag not used is money […]
Read More >We officially opened a new center in Madison!!! Group Introductory Class Monday, 7:00-8:30pm, Tuesday, 2:00-3:30pm, Thursday, 11:00am-12:30pm Includes energy principles, individual assessment and class experience. ($20). RSVP (608) 665-3081. Grand Opening Special Signup by April 30 2015 and get 30% off any membership. Please call with any questions: (608) 665-3081 2045 Atwood Avenue Madison, WI […]
Read More >When we ran across these pictures of Sandra’s thrifted balcony we got jealous. Not only have we been meaning to spend some quiet morning time outside before the heat becomes unreasonable (as a side note: man Pasadena is so much warmer than Venice) but we hadn’t even gotten around to really creating a space half […]
Read More >Fight that tight feeling after a run with these three basic stretches. These movements can be done anywhere without any equipment and target the major muscles you use while running. Quad Stretch Stand on your right leg and begin flexing at your knee, raising your left foot backwards. Grab your left foot with your […]
Read More >About our Personal Training| Body Mechanix in Madison/Middleton, WI Whether your goal is weight loss, muscle development, strength gains or enhancement of your athletic performance, why not do it in a place where every workout will be motivating and effective and your trainer is devoted to knowing you, understanding your goals, and getting you results […]
Read More >This compact kitchen herb garden ensures all the fresh seasonings you need for a savory Italian dinner are just a snip away. Six hours of sunlight a day and minimal care are all these hardy plants require to provide tasty herbs year round. DIY Kitchen Countertop Herb Garden With Plant Labels Water needs vary […]
Read More >MOKA COFFEE SHOP ESPRESSO Mocha Black and White Mocha White Mocha Latte Cappuccino Americanosugar-free options are availableCOFFEE House Blend (mild) Decaf House Blend (water processed) French Roast (bold) Jamaican Blend (hint of maple) TEA Breakfast Americana Organic Earl Grey Green Tea Tropical Chamomile Citrus Orange DulceTEA LATTES Orange Vanilla Black Tea Latte Chaippuccino Chai ESPRESSO […]
Read More >With the onset of spring often comes the itch to hit the reset button on your life and make everything around you feel fresh and clean again. Your living space is the first stop in the process and no renewal is complete until you thoroughly clean and organize that home base. New supplies […]
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